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The food industry has undergone a major revolution in recent years. The sugary drinks and the fast food quickies that were once a favorite among Americans are quickly losing their appeal as consumers become more educated.

This movement has increased in popularity due in part to greater cultural awareness on nutrition. For example, in the past, Americans simply ate or drank something because “it” tasted good. But Americans today are focused on more than simply taste. They want to live a long and healthy life, and they have the access to the information they need to get that life.

The Average Life Expectancy

The life expectancy of an average American in the early 1800s was about 40 years old. Yeah… not to long. But today the life expectancy is over 75 years old.

This means is that you live long enough to answer for every eating decision you’ve made. This means that your parents and grandparents have lived long enough to answer for every eating decision they have made. This means that you get to experience their choices first hand as well. Heart disease, obesity and diabetes are some of the consequences these individuals have had to face. To the person who eats healthy, long life is a blessing. But to many life has become one full of avoidable pain.

Mickey Mantle summed it up the best when he said, “If I knew I was going to live this long,
I’d have taken better care of myself.”

Access to Information

Americans have access to every drop of knowledge that ever was. Thank you Internet! Millennials, for example, are taking deliberate steps to have a better life when they get old. They can easily search any food they want and find out what experts have to say about it. Don’t know how many calories are in something? Google it. Don’t know where some food

Healthy Eating Allows You To

  • Improve your blood sugar
  • Control your weight
  • Reduce the risk of chronic diseases like cancer, obesity and heart disease
  • Live long
  • Slow down aging

With the growing approval and reach of influencer marketing on social media, healthy eating has come to stay for the long run. ‘An apple a day,’ might just be 365 apples in a year, but conscious and healthy eating is sure to be the thing to keep you away from the hospital.

The Chow Public Market and Eatery will be offering cooking lessons and healthy meal planning for those interested. Make sure to sign up to our email list and stay informed.